Becoming a better triathlete is not only exclusive to training and races but having access to proper nutrition is a vital component that plays a critical role in energy level, performance, and recovery.

This package consists of a six weeks diet program that is planned and tailored for each athlete that includes:

• Caloric input
• Essential macro, and micronutrients nutrients
• Lifestyle pattern adjustment to support the diet provided
• Hydration strategy
• Snacking tips
• Electronic diet schedule, printable (upon request only)
• Every client will be followed up once every two weeks total of 4 sessions (fixed time/day)
• This package costs each athlete 60KD
  (This price is exclusive for Kuwait Triathlon Center)

This program aims to:

• Provide enough energy and nutrients to meet the demands of training and exercise
• Enhance adaptation and recovery between training sessions
• Gain an educational base to enhance short and long-term goals ensuring a positive impact change to habits and behaviors
• Enable the athlete to achieve optimal body weight and fat levels for better performance
• Provide guidelines that ensure maximum hydration before, during, and after exercise
• Provide a pattern in the athlete routine and assuring more organized meal timing, portions, and quality
  (Terms and conditions apply)